Choosing an exercise program that fits you can be overwhelming, especially if you are a beginner. You, however, do not need to scale a mountain to meet your needs while exercising. Using a rowing machine is the best way to improve your general health since it is a low impact and accessible for all ages as well as fitness levels. A rowing machine, therefore, is a piece of exercise equipment that imitates the motion of a rowing boat in the water for making a whole body workout
A rowing machine is a fitness game changer for excellent weight loss, muscle building, and stamina. Rowers work on several muscle groups and help you develop your entire body. When you use a rowing machine, you get your heart and lungs pumping correctly. In this article, therefore, we will discuss the significant benefits of using a rowing machine, and after reading the article, you will have no other choice but to start working out with the rowers
1.Effective Aerobic Exercise
Despite your age, a fitness plan is essential to your general health. Some of the benefits of aerobic exercise include increased stamina, a healthy immune system, and weight loss. The endorphins that are released while you are working out also helps in improving your sleep quality as well as your mood. Since the rowing machine involves many major muscle groups, it is an essential way, therefore, to raise your heart rate and to increase the oxygen intake for an efficient cardio workout. Most rowers are adjustable, thus making it easy for you to work up to your target.
2. Weight Loss
Regular workouts with rowers burn calories, muscles, and give you increased energy. A rowing machine can burn more than 600 calories in less than an hour. Therefore this makes the machine more efficient than other home gym machines in the market. For instance, with a stationary bike, you have to ride for about 8o minutes, which is equal to 60 minutes, work out with the rowing machine. Eating health combined with a balanced diet and using rowing machines consistently will help you greatly in achieving your fitness goals.
3. Amazing Lower-Body Workout
The rowing machine gives the best workout for lower body muscles. The main leg muscles involved are squads in the upper front of the thighs; however, calves and glutes may feel the burn. Building the glutes and strong legs helps you look amazing. Lower body workout also burns calories at a higher rate. Further improved muscle strength and resistance training with a rowing machine is the best way of maintaining your flexibility and balance
4.Aids Upper Back Fat Loss
The upper fat is an indication of your eating habits. Hormonal problems affecting your metabolism are the primary reasons why you tend to accumulate more fats in your upper back. Therefore rowing machines exercises target the upper back and shed up the fats and improve your metabolism
5.Low Risk of Injuries
Unlike lifting weights or running, there are lesser risks of injuries involved in rowing machines. However you need to ensure that your resistance is kept low, add resistance at allows you three sets of 15 reps. continue adding resistance slowly as you increase your strength
Rowing machine involves pushing through legs pulling with arms and engaging the core in one fluid motion. However, there are other ways that you can use the machine to target different areas of your body, such as strength training.
The unique way to use the machine is by working your upper body. This ensures your biceps flips your hands on underhand grip through the elbow level towards the chest like a bicep curl. In this way, you can intensify your workout similarly to any other cardio machine. Interval training increases your heart rate, and you can do more exercise.
7.Increases Energy and Endurance
When you start exercising with the rowing machine, you may be tempted to give up since the machine is exhausting. However, once you get used, you will notice that your endurance starts increasing the more you use it, and your mental and physical energy increases. It is necessary to fuel yourself up with proper carbohydrates before heading for the gym so that your body taps into those stores while you are sweating out.
Rowing machine exercises are excellent calorie burners; it is essential to do them twice a week to condition and strengthen your upper body. The best of the rowing machine exercise is that they not only increase your aerobic skills and make your muscles powerful; it also shifts your mood, especially if you are dealing with a lot of stress. Therefore it is necessary to get fit and have fun with rowing machines